Faq

If the person has lost consciousness, call an ambulance immediately. Then, lay them on their back with their legs elevated and provide fresh air by loosening tight clothing. If the person is breathing, place them in a stable lateral position. If not breathing, begin CPR until paramedics arrive.
Emergency Actions
• Assess safety: Ensure the surrounding area is clear of danger and move the person if necessary.
• Call an ambulance: Call an ambulance immediately, especially if the loss of consciousness is new or accompanied by trauma.
• Position the person correctly:
o Lay the person on their back on a flat surface.
o Elevate the legs to improve blood flow to the head, for example, by placing a bag or clothing under them.
o If the person is breathing, turn their head to the side to prevent choking on vomit.
• Provide air: Loosen the collar, tie, belt, and bra. If the room is stuffy, open a window.
• Revive the person (if breathing):
o Rub the ears or temples.
o Place a cotton ball soaked in ammonia under the nose, but avoid placing it too close to the nostrils to avoid burning.
• Perform CPR (if not breathing): Immediately begin CPR (cardiopulmonary resuscitation) (indirect heart massage and artificial respiration).
What not to do
• Do not attempt to get the person to their feet or allow them to stand.
• Do not pour cold water on the person or try to slap them on the cheeks to revive them.
• Do not place a pillow under their head; they should lie on a flat surface.
What to do after consciousness is restored
• Advise the person to seek medical attention to determine the cause of the loss of consciousness, as this could be a sign of a serious medical condition.

If you have high blood pressure, call an ambulance immediately if you experience symptoms of a hypertensive crisis and take first aid measures: sit or lie down, get fresh air, loosen any tight clothing, and try to calm down. Avoid drinking a lot of fluids, and avoid abrupt physical exertion.

Emergency Care
Call an ambulance if your blood pressure is very high (over

180/120
180/120
mmHg) or if there are accompanying symptoms such as a severe headache, chest pain, shortness of breath, nausea, vomiting, or blurred vision.

Relax and find a comfortable position:
lie down or sit with your back supported. It is important to avoid physical exertion.

Get fresh air:

open a window or go to the balcony, loosen your collar or other tight clothing.
Take a few deep breaths
to reduce blood pressure.
Apply a cool compress:
You can apply something cold to the back of your head or soak your feet or hands in warm water to distract from high blood pressure and relieve stress.

Take a sedative:
If you have palpitations, you can take a tablet of Validol or Corvalol sublingually. Your doctor may recommend other medications, such as Anaprilin or Capoten, but only if you know how to take them.

Long-term care
Consult a doctor:
If high blood pressure is newly diagnosed, a consultation with a primary care physician is necessary for diagnosis and treatment planning.

Make lifestyle changes:
Reduce salt intake: Limit salty foods to lower blood pressure and keep it within normal limits.

Include healthy foods in your diet: eat more fruits, vegetables, fish, nuts, and fiber.
Limit unhealthy foods: avoid fatty and fried foods, sweets, caffeine, and alcohol.

Exercise: regular physical activity helps lower blood pressure.

Normalize your weight: excess weight is one cause of hypertension.

Follow your medication regimen:

If your doctor has prescribed medication, take it regularly and as directed.